Often we blame the things going on around us for feeling stressed or anger - it's the child's behaviour, it's my partner, it's lack of sleep, it's having no money. The list can be endless.
However, does everyone have the same reaction when facing these events?
Do you even have the same reactions EVERY SINGLE TIME you are faced with an event?
The answer is no. This is because your 'story' ABOUT the event changes when you are perceiving it in that moment, depending on what else is happening, or has been happening around you.