Upcoming Live Programs
At the Parental Stress Centre, we specialise in helping parents in many areas of their life. Whenever you are dealing with an issue in your family, there are always two topics at hand - you and your response, and them and theirs (your child's, your partner's or whoever else you're wanting help with).
All of our programs approach both topics and help you to find peace and calm within yourself first, and then apply it to the specific situation. It's difficult to handle a challenging situation when we are personalising it, reactive to it and judgemental towards the other person. We help you get out of the world of you first, so you can then jump into the world of the other person.
Check out our programs below that will help you with all of the key areas we may need to address to develop a healthy, happy family.
A 4 week program that deals with painful emotions, anxiety, depression, self-worth and developing a healthy mindset that promotes happiness, mindfulness and inner calm
A 4 week program that delves into the real cause of anger or impatience & promotes a new way to think/feel about the inevitable challenges of raising children. (Includes section on child behaviour)
A 12 week program that helps you understand PND & why it makes sense that it's come into your life. This program helps you learn how to reprogram your mind/body to a new way of coping with parenthood and life.
A 9 week program that helps you understand and overcome stress and overwhelm, then applies it to all aspects of parenting in an overall approach to managing parental stress
An 8 week program focussing specifically on improving child behaviour through respectful communication combined with teaching your child life skills and core values needed for the 'real world'
A 4 week program to teach you to stay calm with children 3 years and under while also teaching you how to handle the challenges that come with this age too.
A 5 week program that helps you deal with the family dynamics when a new baby is thrown into the mix. It looks at your emotions, your child's emotions and more
A 6 week course program that helps you understand the current dynamics of your marital relationship and how to community better, get on the same page, or negotiate the different pages you might be on.
A 21 Day program that helps you think about time in a completely different way.
This program doesn't just give you a schedule to follow, it helps you work out why time is escaping you in the first place, why you prioritise the way you do and how you can change your mental and physical approach to time to incorporate everything you want to do, with everything you have to do.
Want to get more of a hand holding experience from us? Looking for something more personalised with support to help you find your calm, and help your kids through their challenges too?
Our 90 day personalised success plans will tailor a unique 12 week program specifically designed to meet you with your current challenges, plus you'll get our support from qualified counsellors while you follow your plan, every day if you want.
This package involves one-on-ones, small group webinars, online support and email support so that we are there to support you ever step of the way!