28 Day Tame your Temper Parenting Challenge (self-paced)

  • 28 Day Tame your Temper Parenting Challenge (Self-paced)


  • Immediate access

    Start Date

  • 4 Weeks


  • Join now

“Please Help me tame my temper and find my calm” – for parents of all aged children

If this is you, The 28 day Tame your Temper Parenting Challenge is for you.

Discover what over 20,000 mums and dads learnt to TAME THEIR TEMPER in just 28 days

Commit just 10 minutes per day plus one hour per week and you can become a calmer parent too!

Do you end your days feeling guilty and ashamed for yelling, smacking, over-reacting or being mean to your children?
Do you worry that you will damage your children by flying off the handle so often?
Do you cringe when you see the look of fear on your child’s face or when they cower in anticipation of your wrath when they’ve done something wrong?
Are you ready to stop beating yourself up over getting angry every day and take action to change?

Then this convenient, online (don’t-need-to-find-a-babysitter-to-get-help) program is going to change your life..and your family!!

Introducing The 28 Day Tame your Temper Challenge Program

Join us TODAY and begin learning how to start connecting with your child in a way that brings you more respect, gets you more co-operation and creates a loving foundation for experiencing a family you can be proud of.

This program could be the very thing that saves your relationship with your child AND your partner because it will change you to the very core and help you bring back the fun, carefree person you used to be.

Learn what mum of Two, Tracey Hek achieved when she did this challenge – as featured on Channel 7’s Sunrise:


Here’s how easily it works:
  1. 28 Daily lessons – In just 10 minutes everyday you will listen to a lesson that will teach you to understand your anger and think about the common challenges of parenting in a different way. If you prefer to read, that will be an option for you too. At the end of each lesson will be a summary with an action task to help you apply the information
  2. Weekly 30-60minute video – What’s really driving your anger? How can you make lasting changes to staying calmer? This weekly video will go deeper into the understanding of anger and give you loads of ‘golden nuggets’ of information and tools that aren’t in the book. These videos are downloadable so you can access them forever!
  3. Audio access to the daily lessons and an Ebook containing the 28 daily lessons.
  4. Weekly Homework PDFs to help you to apply the information from the videos

Who’s created this program and why can you help me?

“I threw a loaf of bread across the room and slammed a nearby knife on the bench so hard that it bounced off and narrowly missed my toddler's head....

I screamed, “I HATE MY LIFE” and ran out of the kitchen , crying uncontrollably… all with my 6 month old on my hip.

My life had become a repetitive cycle of getting angry, losing the plot, feeling guilty and then hating myself for behaving this way. As I sat on the floor of my bedroom, devastated by the mother that I had become, it hit me. No fairy godmother was going to wave her magic wand and suddenly make me happy.
So who else could by my advocate for change? The answer was: Only I could.”

As seen in:


My name is Jackie Hall, founder of The Parental Stress Centre and counselor for parents from all walks of life, experiencing all kinds of stress. What you’ve just read above is a true account of what I did and how I was feeling 9 years ago.

I have personally had to walk my talk and now I teach thousands of parents how to make the same changes that I had to make – physically, mentally, emotionally and practically, to achieve that sense of calm we ALL want to experience.

Over 20,000 parents in Australia have already joined our Tame your temper program and now you can join me on our next round.

One thing you should know: YOU ARE NOT ALONE!

Our non-judgemental, caring, supportive and understanding approach will guide you to getting the results you are wanting to feel – a calmer, happier parent.

Join now!


Why you SHOULDN’T join this program…

What? Why am I telling you not to join this program? I’m not. You are! Because that’s how the mind works. Your mind is coming up with all of the excuses as to why you shouldn’t do this program or why you couldn’t possibly get the results we are offering. Here’s some of the most common arguments you’ll likely be having with yourself:

  • I don’t have time to do it
    Time is not about time. It’s about priorities! We’ve had parents who are single parents, parents with high needs children, parents of 5 or more children, parents in FIFO arrangements, and parents that have loads of things going on, get AMAZING results, because they made this a priority. Think about what it’s costing you right now to stay in the emotional place you are? Think about the cost to your children and even your health? What is important here? If you knew that this would change your life, then you would make this a priority and find the time. It’s 10 minutes per day and one hour per week. This is the most do-able program you could possible do!

  • I’m not very tech savvy
    If you can open an email and read facebook then that’s all you need to know. You’re all set.

  • My situation is more tricky than others
    Everyone has a story and we’ve heard them all. We know the enormous challenges that parents face today because we’ve worked with over 20,000 parents over the last 10 years. This program will work for you whether you have a special needs child, whether you have babies, pre-teens or teenagers, whether you are a single parent, going through a separation or divorce, have a blended family, have one child that’s more demanding than another, or whether you are struggling with depression or anxiety. This program is tailored to being a parent, but what you get from it can be applied to ALL areas of your life, and we are here to help you apply it to all areas of your life too. That’s what the support component is all about.

  • I never finish anything that I start
    That’s where we come in. We will help give you that nudge you need to keep going. We will help you to remember WHY you signed up for this program. We will help you see results so you’ll WANT to keep going and get more and more out of it. This won’t be like any other program you’ve done before. This program will bring you results!
  • So now that we’ve got those mental excuses out of the way, are you ready to finally break the cycle of anger, guilt, beating up on yourself and hating the person you’ve become? Join Today and let’s get started!

Tell me more about what I’ll learn

This parenting program will teach you how to understand the roots of your anger and frustrations. You will learn how to approach the challenges of being a parent with a completely different mindset that will allow you to feel calm and in control.

The 4 week program is broken down into the following segments:

Week One

Understanding your anger and learning how to stop it

Week one daily lessons: Every day this week will see you recognising how your thoughts contribute to your anger. We’ll give you tasks to become aware of how common challenges trigger specific thoughts that cause you anger

Week one video: This week we delve even deeper into your habitual ‘story’ that underlies all anger and negative emotion. What must I be thinking in order to feel this way? Why does it make sense that I continually go from zero to 100 in a heartbeat? That’s the answers you will get from week one!

Week Two

How to change the thinking/feeling trap

Week two daily lessons: This week’s lessons help shift your viewpoint on the challenges that cause you stress.
When the inevitable challenges arise that tend to bog you down, these lessons will help you to stop rolling around in your story and accept the reality of these challenges so you can get pro-active about them.

Week two video: Retrain your mindset to break the habit of thinking/feeling negative about the challenges of parenting (and life)!

Week Three

Understand your child’s behaviour and how to get solution focused

Week three daily lessons: Now we jump into the world of your child. What must they be thinking to be behaving this way? Why does it make sense that the dynamics between you and them, or in your family exist? We’ll teach you how to start getting solution focussed about your child’s behaviour.

Week three video: Where is your child at in their brain development? How can you start working WITH your child for increased co-operation, rather than against them. How do you get them to WANT to co-operate with you?

Week Four

Putting everything together – a continued life with a tamed temper

Week Four daily lessons: We’ll teach you how to practice using our 5 step TRACK process to keep you TRACKING along with your newfound calm.

Week Four videos: This video will teach you the fundamentals of our 5 step TRACK process and teach you how it can be applied to ALL areas of your life!

Still skeptical? So was Courtney.

Courtney felt that she ‘should’ just know how to handle the challenges of having kids, but after a terrible day, she decided to join. Courtney shares her story here:

So what will it cost you if you DON’T sign up to this program?

  • You’ll continue to vow everyday you will change, but nothing ever will. You’ll keep running those same patterns and go to bed feeling guilty, ashamed and berating yourself
  • Things will likely get worse as the kids get older
  • As the years go on, you will regret not making the effort to really turn this around
  • You will waste precious years going round and round in circles feeling miserable, stressed, over-reactive and not enjoying the experience of parenting
  • You could look back on your life when the kids are grown and moved out and wished it had’ve been different

Don’t wait another day! Parenting doesn’t have to feel so stressful and draining.
In 28 days, with just 10 minutes a day plus one hour per week, this could all change for you. You really could FEEL GOOD while experiencing the inevitable challenges of raising your children

Here’s what other parents have had to say about this program…

Dave, Father of Two from Goulburn, NSW

This has changed my life. It has changed me for the better and I couldn’t be happier and more proud of myself for giving it a go and implementing the learnings. One of the best things I have ever done. For me it was amazing. I can’t recommend it enough if you find yourself getting stressed, upset or angry with your kids or life this can help!

E.Siegertsz, SA

I finally feel safe, from myself and my emotions. My thinking is changing, and I can respond to everyday stressors from a place that is calm and peaceful. Chaos and angst still happens, but it no longer knocks me off my feet. My kids feel safer and more secure.

E Nash mum of two Weipa QLD

Anger is something that runs in women of my family for generations. Before I thought ‘nothing can be done. It’s genetics’. Until I did this program and realised its a matter of habit! It was life changing…for me and future generations.

Milena Maia, Mom of 2 under 3. Tweed heads.

Wonderful program run by an actual mum, not just a doctor in a lab coat. Has totally changed the way my husband and I look at parenting and has given us a lot to reflect on and the drive to make parenting an enjoyable experience instead of the yelling screaming drag it felt like it was. Enjoying an instant change in our children and even they have commented that they like the new mum better! A big winner in my book!

J. Kendall, Qld